Whether you want to start training to run a marathon, create healthier eating habits, or simply start living a life where your health and wellness are a priority, we all have a vision for our greatest health. Sometimes that vision is skewed by the messages out in the world that tell us what we should and should not look and feel like. Our self-esteem as a society has taken a nosedive due to media, magazines and our seeming inability keep up with what society thinks is beautiful and healthy.
“Take care of your body. It’s the only place you have to live.” –Jim Rohn
Healthy is different for every person on this planet I will help you tap into a realistic vision for your health and wellness. What is the optimum weight for YOU. What is the best form of exercise for YOU. And what is the best nutrition plan for YOU.
“You’re in pretty good shape for the shape you’re in.” –Dr. Suess
Health and wellness goes beyond just the physical aspects of your body. Great health starts with how you think about yourself! Do you ever catch yourself saying things like:
“I’m just not athletic” or “I’m just genetically predisposed to be fat” or “I can’t eat healthy, I’m too lazy.” Cultivating a thought process that serves your health as opposed to negating it is part of the work of getting healthy. Wallace Wattles says, “Thinking is the hardest thing in the world to do, which is why most people don’t do it.”
In Quantum Leap we not only THINK, we think in service of our greatest health!
“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Ghandi